The Benefits of Drinking Herbal Gourmet Teas

Herbal gourmet teas are growing in popularity, thanks to all of the publicity surrounding their health benefits. There is a vast variety of herbal gourmet teas available for your enjoyment. However, contrary to popular belief, herbal teas are not actually teas at all. They are herbal infusions known as tisanes. Anything that is truly considered tea comes from the camellia sinensis bush, the plant from which all teas are made. Nonetheless, tisanes are commonly referred to as herbal gourmet teas.

Herbal gourmet teas may include flowers, pieces of dry fruit, barks, grass, nuts, seeds, and other botanicals. The botanicals in herbal gourmet teas are carefully planned, measured, and combined. Some of the overall benefits of consuming herbal gourmet teas include achieving a calm and relaxed state of mind, experiencing benefits to heart health, experiencing relief from digestive problems, and much more. The following are some of the most popular botanical ingredients found in herbal gourmet teas and their reported health benefits.

Chamomile

Chamomile is one of the most popular varieties of herbal gourmet teas out there. It is known for its calming attributes. It has anti-inflammatory and anti-spasmodic properties. Drinking gourmet teas made of chamomile flowers may soothe your stomach, calm your nerves, induce sleep, and ease cold symptoms.

Mint

Mint gourmet teas, which consist of peppermint and spearmint teas, are known to ease stomach and digestive issues, relieve headaches, and help you relax. Mint tea is fresh-tasting and fragrant. You can drink it after meals to aid digestion. Many herbalists recommend drinking mint tea every evening to benefit your overall health.

Cinnamon

Cinnamon is a bark that can be used to make gourmet teas that improve circulation, ease cold symptoms, reduce menstrual cramps, relieve upset stomach, and regulate blood sugar and insulin. Cinnamon is a great source of calcium, manganese, fiber, and iron.

Ginger

For centuries, ginger has been used a natural remedy for a variety of ailments. Drinking ginger gourmet teas may relieve cold and flu symptoms, ease stomach cramps and nausea, reduce menstrual cramps, and improve circulation. Ginger gourmet teas are also thought to provide relief from heartburn, migraines, and morning sickness. Studies also show that ginger may be a powerful weapon against ovarian cancer and colon cancer.

Dandelion

The roots and leaves of the dandelion plant can be used to make gourmet tea. Dandelion gourmet teas are thought to be an effective diuretic and expectorant. Dandelion tea is believed to stimulate and cleanse the liver as well as reduce the incidence of gall stones.

Lemon Balm

Lemon balm tea lifts the spirits, relaxes the nerves, lowers blood pressure, alleviates insomnia, and relieves stomach disorders. Lemon balm is citrusy and has a fresh scent. It is also thought to have mild anti-depressive properties. Lemon balm has been cultivated for over 2000 years, and was thought to have powers of longevity.

Raspberry Leaf

Raspberry leaf tea contains many minerals and vitamins. It is a popular tea for women who want to get pregnant, and women who are already pregnant. Raspberry leaf tea tones the uterus, improves contractions, and relieves constipation. It is also thought to keep the nails, bones, and skin healthy.

Strawberry Leaf

Strawberry leaf gourmet teas relieve diarrhea, soothe the stomach, and help to ease the symptoms of arthritis. Strawberry leaf tea tastes almost as delicious as the fruit itself. Its flavor is mild and fruity. It has very high concentrations of vitamin C and calcium.

Rosehips

Rosehips are seedpods that are used to make a gourmet tea that is an excellent source of vitamin C. Rosehips also have antioxidant properties. Drinking rosehip gourmet teas can help to prevent bladder infections and ease headaches.

St. John's Wort

Drinking St. John's Wort tea is believed to relieve anxiety, improve mood, lift the spirits, and relax you. Many consider St. John's Wort to be the best natural remedy for depression. It is used to treat several conditions including insomnia, seasonal affective disorder, and stress.

Sage

Sage tea is thought to improve digestion, calm the nerves, ease lung congestion, and alleviate coughing. Sage has one of the longest histories of use of all medicinal herbs out there. Sage tea has been used to treat sore throat and coughing for thousands of years.

Thyme

Thyme gourmet teas are known to impart many health benefits. Thyme grows all over the world and has been used as a medicinal herb for centuries. Thyme gourmet teas promote perspiration, ease sore throat and coughing, and improve the functioning of your immune system.

So there you have it. Not only are herbal gourmet teas a pleasure to drink, they also provide a number of health benefits. However, it is always recommended to talk to your doctor prior to drinking herbal gourmet teas in order. By taking care to speak with your doctor, you can be sure that the teas you want to drink will not aggravate any medical conditions you have or interact badly with prescription medications you are taking.