Rooibos Tea and Weight Loss

Rooibos, pronounced roy-boss, is a small herb native to the Cape region of South Africa. The name rooibos means "red bush." Rooibos tea possesses a distinct reddish-brown color when brewed. Due to its healing benefits, rooibos tea has been used by medicine men in South Africa for centuries.

Rooibos Tea Weight Loss Benefits

Rooibos tea is naturally caffeine free, contains high levels of antioxidants, and is rich in minerals. Drinking rooibos tea is obviously beneficial to health but is rooibos tea and weight loss synonymous?

Rooibos tea helps to control your appetite and can thus be a helpful addition to your weight loss program. However, rooibos tea alone cannot be relied on as a weight loss method. You must follow a healthy diet and exercise in order to lose weight. Drinking rooibos tea can at least serve as a weight loss aid because it will inhibit your appetite so you have less difficulty following a stricter diet.

Although South Africans, who have been drinking rooibos tea for centuries, are not plagued with the obesity and chronic health problems so common in the developed world, their consumption of rooibos tea is far from being the only reason why that is so. The majority of South Africans follow a diet consisting of fresh, whole food ingredients. Furthermore, South Africa is a pedestrian society, where the majority of people get from place to place by foot rather than vehicle.

The link between rooibos tea and weight loss is yet to be studied in depth but we do know that rooibos tea is effective as an appetite suppressant. So if you're looking for a pleasant weight loss tea that is free of caffeine, look no further than rooibos tea.