Is Black Tea Good for Weight Loss?

Research shows that drinking black tea can contribute to a long and healthy life. However, many people wonder whether or not black tea is good for weight loss. Green tea is typically cited as being beneficial to those trying to lose weight but what about black tea and weight loss? Preliminary research shows that black tea may indeed have weight loss benefits.

According to the U.S. National Institute of Health, black tea was used as part of a combination supplement to help patients lose weight. The patients in the study lost weight, implying that there are black tea weight loss benefits.

The benefits of black tea for weight loss stem from the caffeine that black tea contains. Although the research about caffeine and weight loss is not definitive, caffeine is thought to help you lose weight because it suppresses your appetite, burns calories, and helps you lose water weight.

Many people feel tempted to use caffeine to help them lose weight. However, they often turn to calorie and fat-laden drinks such as specialty coffee beverages. Doing so will only make you gain weight, not lose weight.

On the other hand, black tea and weight loss go hand in hand because black tea is naturally fat, sugar, and calorie free. So is black tea good for weight loss? According to preliminary research, the answer is yes. So get brewing and start shedding those extra pounds!